Foundation and Bonus Content | $2,499

Go deeper. Stay longer. Heal more fully.

Everything in the Self-Guided Foundation, plus four additional weeks of advanced content designed for those who want to integrate more deeply and address the full-body patterns that traditional approaches miss.

Best for: Those who want to go beyond symptom relief — into full-body reclamation, deeper nervous system settling, and lasting transformation.

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Week 1 – Prep Week
Gentle groundwork before your first group session. Reflect, journal, and set intentions.

Week 2 – Nervous System
Begin understanding how your nervous system holds tension — and how to gently invite it to settle.

Week 3 – Facial Muscles + Alignment
Introduce the myofascial release tool. Explore the connection between your jaw, head, and body.

Week 4 – Breath
Learn simple breathing practices to support pain relief and calm your system.

Week 5 – Rest + Reassess
A week to integrate, rest, and notice what's shifting.

Week 6 – Mid-Thoracic Support
Strengthen the "wings" that support your jaw — your upper back and ribcage.

Week 7 – Core + Pelvis
Gently engage your lower core and pelvis to create whole-body support for your jaw.

Week 8 – Integration
Weave everything you've learned into daily life — supported, stabilized, and balanced.

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Bonus Content

Week 9 – Deepening Integration
Bringing it all together — breath, posture, and core connection.

Week 10 – Neck Wellness Masterclass
The core connector — understanding and healing your neck.

Week 11 – Somatic + Ceremonial Healing
The body remembers — touch, ritual, and nervous system settling.

Week 12 – Tongue, Fascia + Myofascial Device Mastery
The final pieces — tongue retraining, fascia, and device mastery.

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