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Self-Guided Foundation | $1,599 (Before $2,179 — save $580)
Best for: Those ready to begin their healing journey with a proven, structured approach.
- 8-week structured program: bite-sized video modules
- 24/7 access — learn on your own schedule
- Live group coaching sessions with Szilvia
- Holistic approach: jaw muscles, posture, stress, sleep
- Myofascial release tool included ($85 retail value)
Your essential 8-week healing foundation.
This program gives you the complete core method — all the practices you need to understand your body, release tension, and begin healing at the root.
Week 1 – Prep Week
Gentle groundwork before your first group session. Reflect, journal, and set intentions.
Week 2 – Nervous System
Begin understanding how your nervous system holds tension — and how to gently invite it to settle.
Week 3 – Facial Muscles + Alignment
Introduce the myofascial release tool. Explore the connection between your jaw, head, and body.
Week 4 – Breath
Learn simple breathing practices to support pain relief and calm your system.
Week 5 – Rest + Reassess
A week to integrate, rest, and notice what's shifting.
Week 6 – Mid-Thoracic Support
Strengthen the "wings" that support your jaw — your upper back and ribcage.
Week 7 – Core + Pelvis
Gently engage your lower core and pelvis to create whole-body support for your jaw.
Week 8 – Integration
Weave everything you've learned into daily life — supported, stabilized, and balanced.
You don't have to take our word for it.
3 Steps to Relief At Last
